Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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I wouldn’t have believed it if I hadn’t tried it myself. A sound mind in a sound body. He believes post-workout, high carb, high calorie meals in the evening are best.

After spending a xarb years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym.

I feel like I’m reversing time, too, with the energy and strength Carb Back-Loading give me.

Carb Back-Loading: Manual for Total Body Fat Control

It turns out that for easy, sustainable fat losswe should be manipulating our kieder levels in a completely different manner than we’re being told. Want to Read Currently Reading Read. I make gains in the gym with little effort, even training a total of 3 hours a week ; I varb cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?

Carbs, and more especially their consumption at night, have long been vilified by the fitness community.

Carb Back-Loading by John Kiefer

Kiefer has made the dream a reality: Hook wake up every morning to a toned, muscular body and a six-pack of abs. Might appear to be overwhelming for an average user.


My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I’ve never experienced. But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning.

Richard Meehan rated it really liked it Apr 28, Open Preview See a Problem? He throws a lot of chemistry and physiology at you, but he uses to make interesting points.

A tightly written, well researched book. In an increasingly digital age where we no longer have defined working hours, we parent and work and try to do it all — how do we find and maintain that illusive balance? Here are some of the most widely used cwrb accepted payment methods.

gackloading If you want to feel more energetic, clear headed and focused, try these tips on how to make your gut bacteria happy and healthy. I don’t feel as restricted and can still have some of the things I enjoy… —Julia Ladewski Mother of two. On the other hand, Sports Nutritionist, Brian St.

Mar 31, Davor rated it really liked it Recommends it for: With Carb Back-Loading, you finally have a scientific system that comes completely assembled. You can eat plenty of the incredible meals you love even if they’re not loaded with sugar and creamy-whipped goodness. Jonn the Foods You Crave. Recommended to Davor by: I decided to put Carb Back-Loading to the full test.

To see what your friends thought of this book, please sign up. I’m not even sure I fully understand how to do Carb Back-Loading properly and I still lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life. Float tanks are all the rage at the moment, and the many health benefits they can provide. I don’t feel as restricted and can still have some of the things I enjoy….


Eat like a pig. Thus, Kiefer recommends not eating any carbs during this period, as your body is most susceptible to storing them as fat. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential.

I’m addicted to details and puzzles grab me like a Siren’s song, but obsessing over details comes with the territory: Thanks for telling us about the problem. We offer Support on all products shown on this site.

Carb Backloading: What it Is and Whether it Works

Even after running two full marathons and more than a few half-marathons and 10K’s, fueling myself with a traditional runner’s diet, my legs barely changed. To ask kiever readers questions about Carb Back-Loadingplease sign up. It sounds like a dream, but what is it?

So I’d love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize Perhaps the only downside to this book is that it is already outdated in certain segments and Carb Back-Loading bacjloading. There’s a reason we called it Nutrition’s Holy Grail when we wrote about it at the magazine: Brett Burger rated it did not like it Oct 13,